Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

Update: 2024-09-24

Description

https://youtu.be/r-MfdbfKR3E

Today is Twin Day for Spirit Week! We are headed into the first meet of the season..it is time to race! Today we will be working on our legs! #swimming #swimmeetprep #vo2max #legday #legsworkout

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Swimcast No. 362 | The 25's Set | USRPT

2024-10-1600:59

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

2024-10-1502:07

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

2024-10-0904:29

Swimcast No 359 | Aerobic Maintenance | Sprint Kick

2024-10-0802:17

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

2024-10-0704:08

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

2024-10-0602:14

Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis

2024-10-0303:42

Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo

2024-10-0205:35

Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery

2024-10-0104:10

Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work

2024-10-0111:09

Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep

2024-09-2605:02

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

2024-09-2504:04

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

2024-09-2405:25

Swimcast No. 347 | Antisocial & Breakneck

2024-09-1904:27

Swimcast No. 346 | Finish Your Races with Speed & Guts

2024-09-1804:06

Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's

2024-09-1704:00

Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis

2024-09-1602:52

Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

2024-09-1502:57

Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education

2024-09-1303:27

Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles

2024-09-1205:16

00:00

1.0x

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

#box-pro-ellipsis-173243029937054{-webkit-line-clamp:2;}Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs

Coach Cliff Murray

Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs